Week 1 - Best Laid Plans

well alright, let's go over what I believe to be the goals for me in the next sixteen weeks.

I want to calm down, become more centered and I believe this is doable, I just have to push myself. I plan to mediate for about 30 minutes each day using a cd recommended by a friend. Since, I teach music part time, I will actually take some time to play music for myself, just to relax instead of in any structured environment, some time to write some music also. Personal guitar playing will be about 30-45 minutes a day, just consisting of playing whatever pops in my head.

I want to change my eating habits, which I have started this week
so each day this week my diet has consisted of the following:
1 banana
2 little sunshine oranges
oatmeal
1 bag of carrots
1 glass of V8 fusion juice
1 grilled chicken breast courtesy of my George Foreman grill (yah baby!)
1 lean pocket

although some nights this past week I did go out, and partake in outside dining like sushi and some alcoholic beverages of Friday

I am also doing my best to wean myself off of coffee and diet pepsi jazz, but being an addict is easy and getting clean is hard, I will keep track of how much I depend on those this coming week and will blog about this in the following entry.

Also I like this blogging idea, it is oddly theraputic simply because, even if no one reads it, it is just nice to digitally verbalize my thoughts.